Beyond training

mastering endurance, health, and life

480 pages

English language

Published Sept. 30, 2014

ISBN:
978-1-62860-012-4
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OCLC Number:
860754554

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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

4 editions

Subjects

  • Health
  • Physical fitness

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