books about endurance sport science, training, health, life experiencies around outdoors activities, nutrition, etc.
Run & Endurance Public
Created and curated by ghose π
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Born to Run by Christopher McDougall
4 stars
The astonishing national bestseller and hugely entertaining story that completely changed the way we run.
An epic adventure that began β¦
ghose π says: xa sΓ³ queda o recordo (positivo) de telo lido
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Run for your life by Mark Cucuzzella
5 stars
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running β¦
ghose π says: it's a book to ANYONE who aims for a healthier life, some chapters are focused on running, most of them not as the book is for everybody encouragin us to be more active "for your life" and the ones you love
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Beyond training by Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of β¦
ghose π says: Great book, lot of insights and tips for a healthy life. Ben wrote this book BEFORE becoming a snake oil seller.
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The big book of endurance training and racing by Philip Maffetone
5 stars
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big β¦
ghose π says: holistic approach to a healthy sports living
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4 stars
For nearly two decades, Scott Jurek has been a dominant forceβand darlingβin the grueling and growing sport of ultrarunning. Until β¦
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4 stars
The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we β¦
ghose π says: it's all in our heads
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Running like a girl by Alexandra Heminsley
3 stars
Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this β¦
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The oxygen advantage by Patrick McKeown
3 stars
"Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight β¦
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ghose π says: o ΓΊltimo que lin
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Runner's High by Dean Karnazes
3 stars
New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from β¦
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The Fatburn Fix by Catherine Shanahan
3 stars
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability β¦
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Do Hard Things by Steve Magness
5 stars
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents β¦
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Way of the Runner by Adharanand Finn
It may come as a surprise to many people, but Japan is the most running-obsessed country on earth. A 135-mile β¦
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Where the Road Ends by Meghan M. Hicks, Bryon Powell
3 stars
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace β¦
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Waterlogged : the serious problem of overhydration in endurance sports by Tim Noakes
"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for β¦
