English language
Published Oct. 6, 2010 by Skyhorse Pub., Inc..
English language
Published Oct. 6, 2010 by Skyhorse Pub., Inc..
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big Book of Endurance Training and Racing. Dr. Philip Maffetone offers expert advice on how to stay healthy, achieve optimal athletic potential, and be injury-free for many years. His "individualized" approach is a unique system refined over three decades of training athletes, ranging from world chanpions to weekend warriors. He explains how to build a strong aerobic ase for increased fat burning, sustained energy, and a healthy immune system. good nutrition and stress reduction are also key to this common-sense approach. he dispels many myths that adversely impact performance and explains the "truths" about endurance :
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big Book of Endurance Training and Racing. Dr. Philip Maffetone offers expert advice on how to stay healthy, achieve optimal athletic potential, and be injury-free for many years. His "individualized" approach is a unique system refined over three decades of training athletes, ranging from world chanpions to weekend warriors. He explains how to build a strong aerobic ase for increased fat burning, sustained energy, and a healthy immune system. good nutrition and stress reduction are also key to this common-sense approach. he dispels many myths that adversely impact performance and explains the "truths" about endurance :
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.