The big book of endurance training and racing

Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big Book of Endurance Training and Racing. Dr. Philip Maffetone offers expert advice on how to stay healthy, achieve optimal athletic potential, and be injury-free for many years. His "individualized" approach is a unique system refined over three decades of training athletes, ranging from world chanpions to weekend warriors. He explains how to build a strong aerobic ase for increased fat burning, sustained energy, and a healthy immune system. good nutrition and stress reduction are also key to this common-sense approach. he dispels many myths that adversely impact performance and explains the "truths" about endurance :

• Training slower to race faster will improve your endurance
• Expensive running shoes can actually cause foot and leg injuries
• Stretching is not recommended and can lead to injuries
• Consuming dietary fats helps build endurance, reduces inflammation, and improves brain function
• Refined carbohydrates reduce endurance energy and disrupt hormone balance
• Age is no barrier to better performance
• And much more!

If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.