a guide to caring for your mental health : how to know if you need help & where to find it
236 pages
English language
Published July 13, 2018
"Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help"--
I'm glad I've read this book! It's such a well structured and detailed introduction into how to take care of your mental health. Kati explains when you need therapy, how to get it and what to look out for. I'm grateful that I don't need the advice now, but I will keep this book close if the need arises and as a recommendation to others that may need some more information.
